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최도선
Journal
01 Nov 18
최도선's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
70.2 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1361 kcal
Fat: 17.13g | Prot: 56.54g | Carbs: 247.04g.
Breakfast:
바나나, 군고구마.
Lunch:
공기밥, 대구탕.
Dinner:
공기밥, 김치, 풀무원 생면식감 돈코츠라멘.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1810 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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최도선's Weight History
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