Weigh In record (no journal entry) for 31 October 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1439 kcal
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Fat: 35.02g | Prot: 112.29g | Carbs: 122.56g.
Breakfast: Peixe Frito, Ovo, Clara de Ovo, Bauducco Torrada Multigrãos (3). Lunch: Peras, Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete. Dinner: Skol Cerveja, Cuscuz (Cozido), Extra Fígado Bovino. Snacks/Other: Isis Coalhada Desnatada com Adoçante, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. more...
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Losing 0.3 kg a Week
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gallalvesss's Weight History
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