Weigh In record (no journal entry) for 31 October 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1951 kcal
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Fat: 68.17g | Prot: 165.81g | Carbs: 177.45g.
Breakfast: Essential Nutrition Collagen Skin, Polenghi Requeijão Light, Pão Sírio, Itambé Leite Desnatado Pro, Seara Lombo tipo Canadense. Lunch: Trident Chiclete, Picanha, Abacaxi, Almôndegas de Carne de Vaca. Dinner: Sadia Filezinho de Frango. Snacks/Other: La Serenisima Doce de Leite, Habib's Esfirra, Suco de Laranja Natural, Essential Nutrition Vanilla Whey. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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