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Robsown
Journal
02 Sep 12
Robsown's Journal, 02 Sep 12
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Weigh In record (no journal entry) for 02 September 2012
83.8 kg
Lost so far:
2.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2012:
3483 kcal
Fat: 155.66g | Prot: 138.48g | Carbs: 366.10g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Muesli with Raisins, Dates and Almonds.
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Lamb Loin Chop, Mixed Vegetables (Frozen).
Snacks/Other:
Ice Cream, Light Beer, Dairy Milk Mint Crisp.
more...
2780 kcal
Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Robsown's Weight History
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