오늘도 유지^^ 다행이다~^^
|
65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1192 kcal
|
Fat: 34.80g | Prot: 41.89g | Carbs: 182.20g.
Breakfast: 보이차, 바나나, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청. Lunch: 멸치볶음, 찰밥, 쇠고기 미역국, 한살림 쌀조청. Dinner: 롯데 쬰쬬니, 바나나, 나뚜루 나뚜루 녹차. more...
|
|
2194 kcal
|
Exercise:
Bathing - 1 hour, 요가1 - 1 hour, 강하나1 - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|