Weigh In record (no journal entry) for 31 October 2018
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1389 kcal
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Fat: 82.00g | Prot: 49.08g | Carbs: 75.33g.
Breakfast: Grainway Semillas de Sésamo Tostado, Semillas de Lino, Ghee, Hacendado Aceite de Coco Virgen Extra, Café, Mercadona Kale, Espinacas, Kiwi, Lidl Frutos Rojos. Lunch: Boquerones Fritos, Salsa de Tomate, Ybarra Judías Verdes. Dinner: Hacendado Salvado de Avena, Manzana Cocida, Lidl Yogurt Griego, Hacendado Lonchas de Chedar, Auchan Salmon Marinado. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours, Driving - 45 minutes, Cooking - 10 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour. more...
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Losing 1.1 kg a Week
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