Weigh In record (no journal entry) for 31 October 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1287 kcal
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Fat: 69.34g | Prot: 44.58g | Carbs: 132.94g.
Breakfast: Шпинат, Авокадо, Сыр Фета, Сваренное Вкрутую Яйцо, Слайсы. Lunch: Арахис, Овощной Суп с Кусочками (Консервы). Dinner: Капучино, Яблоко. more...
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1799 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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masia1984's Weight History
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