Weigh In record (no journal entry) for 31 October 2018
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1923 kcal
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Fat: 31.40g | Prot: 185.02g | Carbs: 239.62g.
Breakfast: Hähnchenbrustfilet, Kaffee, Hähnchenbrustfilet. Lunch: Oryza Natur Reis, Tomaten, Äpfel, REWE Bio Forellenfilets. Dinner: Kölln Haferflocken, Saupiquet Tunfisch ohne Öl, Ei, Zwiebeln, Gelbe Paprika, Olivenöl, Blaubeeren. more...
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2433 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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