Weigh In record (no journal entry) for 31 October 2018
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1357 kcal
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Fat: 75.20g | Prot: 57.92g | Carbs: 109.61g.
Breakfast: Café. Lunch: Pain Complet, Saint Azay Saucisson Sec, Tendriade Rôti de Veau Farci. Dinner: Picard Spaghetti à la Bolognaise. Snacks/Other: Picard Cake à la Banane Éclats de Noix . more...
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Losing 13.3 kg a Week
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