Weigh In record (no journal entry) for 31 October 2018
|
98.1 kg
Lost so far: 3.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
951 kcal
|
Fat: 43.11g | Prot: 73.95g | Carbs: 65.41g.
Breakfast: Açúcar, Elegê Leite em Pó Integral, Nestlé Aveia em Flocos Finos, Banana Caturra. Lunch: Ovo Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Heinz Maionese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|