Weigh In record (no journal entry) for 31 October 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2279 kcal
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Fat: 47.56g | Prot: 124.99g | Carbs: 306.47g.
Breakfast: Marmellate e Conserve, Pane Bianco, Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Pane Bianco, Cachi, Petto di Pollo, Pasta e Fagioli. Dinner: Prosecco, Parmigiano (Grattugiato), Zucca Cotta, Burro, Riso, Insalata Mista, Pane Bianco. Snacks/Other: Pastarelle. more...
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Gaining 2.5 kg a Week
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