Weigh In record (no journal entry) for 31 October 2018
|
85 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1220 kcal
|
Fat: 38.71g | Prot: 48.50g | Carbs: 172.79g.
Breakfast: Kefir de Leite, Pão de Aveia. Lunch: Seara Steak de Frango, Subway Tomate, Pepino (Descascado), Couve Manteiga Crua, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Steak de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral (1), Italac Creme de Leite, Itambé Leite Condensado, Pêra Portuguesa, Manga Palmer, Café, Pão de Aveia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.gomes38's Weight History
|