Weigh In record (no journal entry) for 31 October 2018
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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787 kcal
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Fat: 19.69g | Prot: 40.09g | Carbs: 113.58g.
Breakfast: Soprole Yoghurt Zero Lacto, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Tucapel Arroz Blanco Grado 2, Jumbo Palta Hass. more...
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Losing 0.7 kg a Week
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