Weigh In record (no journal entry) for 31 October 2018
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1345 kcal
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Fat: 46.19g | Prot: 55.41g | Carbs: 185.63g.
Breakfast: 黑咖啡. Lunch: 胡辣汤, 手抓饼. Dinner: 白米粥, 苦瓜炒肉, 炒青菜, 烧饼. more...
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Losing 0.3 kg a Week
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