Weigh In record (no journal entry) for 31 October 2018
|
110.2 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1096 kcal
|
Fat: 46.38g | Prot: 104.83g | Carbs: 51.98g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Koffie, Deen Warmgerookte Zalmsteak, Body & Fit Brood Low Carb. Dinner: Jumbo Stokbrood Kruidenboter, Jumbo Stokbrood Kruidenboter, AH Hollandse Wokgroente, Gefrituurde Frieten (uit de Diepvries), Gefrituurde Frieten (uit de Diepvries), AH Kogelbiefstuk, AH Kogelbiefstuk. Snacks/Other: Gebakken of Geroosterde Zalm. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|