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Bauchumfang 100cm...zurück auf Start
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3376 kcal
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Fat: 155.73g | Prot: 162.70g | Carbs: 269.71g.
Breakfast: TiP Bockwürstchen, Real Quality Gourmet Schinken Light, Aldi Bayerischer Alpenweichkäse, Herta Leichte Geflügel Fleischwurst, Aldi Bayerischer Alpenweichkäse, Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Dinkelbrötchen, PowerBar ProteinPlus 92%, Lätta Halbfettmargarine, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Lätta Halbfettmargarine, Gekochtes Ei, Vollkornbrot. Snacks/Other: Roter Tafelwein, Utz Baumkuchenspitzen, Raffaello Raffaello, GutBio Obst-Riegel. more...
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3780 kcal
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Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 1.7 kg a Week
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