Weigh In record (no journal entry) for 31 October 2018
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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713 kcal
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Fat: 24.68g | Prot: 45.91g | Carbs: 85.82g.
Breakfast: Кофе с Молоком, Помидор Сливка, Телятина Отварная, Гречка Отварная. Dinner: Сухие Цельные Семена Кунжута, Чернослив, Славянские Традиции Творог 4%, Помидор Сливка, Нут (Вареный). Snacks/Other: Травяной Чай (Кроме Ромашки). more...
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3544 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tigrionok28159's Weight History
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