Weigh In record (no journal entry) for 31 October 2018
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74.4 kg
Lost so far: 20.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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146 kcal
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Fat: 0.93g | Prot: 4.64g | Carbs: 28.74g.
Breakfast: Von Allwörden Goldjunge. more...
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Losing 0.7 kg a Week
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