Weigh In record (no journal entry) for 31 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3636 kcal
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Fat: 72.95g | Prot: 124.28g | Carbs: 583.28g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane. Snacks/Other: Alpro Haselnussdrink - Original, Kaki, Myprotein Omega 3, Äpfel. more...
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Gaining 1.4 kg a Week
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