Weigh In record (no journal entry) for 31 October 2018
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1380 kcal
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Fat: 67.19g | Prot: 72.02g | Carbs: 119.38g.
Breakfast: Сахар, Вареное Яйцо, Сыр Моцарелла, Мария Печенье Галетное, Dr. Korner Хлебцы Семь Злаков. Lunch: Leor Салат Баклажаны Острые, Плов с Говядиной. Snacks/Other: Простоквашино Молоко 6%, Сырники Домашние. more...
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steady weight
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