Weigh In record (no journal entry) for 31 October 2018
|
71.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1048 kcal
|
Fat: 35.58g | Prot: 53.51g | Carbs: 132.83g.
Breakfast: Abatanado. Lunch: Tâmaras Medjool, Cogumelos, Azeite Extra-Virgem, Ovo, Tomates, Nespresso Café Expresso, Pingo Doce Atum Ao Natural. Snacks/Other: Meia Torrada, Abatanado, Alesto Miolo de Castanha do Brasil, Alesto Miolo de Caju. more...
|
|
2026 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|