Weigh In record (no journal entry) for 31 October 2018
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94.1 kg
Lost so far: 21.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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137 kcal
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Fat: 3.22g | Prot: 24.63g | Carbs: 2.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Moela de Frango. more...
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Losing 0.5 kg a Week
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Andre Ruyter's Weight History
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