Weigh In record (no journal entry) for 31 October 2018
|
82.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2408 kcal
|
Fat: 94.32g | Prot: 82.19g | Carbs: 240.47g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Lidl Kürbiskernbrötchen. Lunch: Enten Sauce, Kühne Apfel Rotkohl, Entenfleisch, Pfanni Kartoffel Klöße. Dinner: Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Mischbrot, Tomatensalat. Snacks/Other: Zetti Cocosflocken, Riesling, Duplo Duplo. more...
|
|
2222 kcal
|
Exercise:
bügeln - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|