Weigh In record (no journal entry) for 31 October 2018
|
72.9 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1249 kcal
|
Fat: 40.43g | Prot: 90.85g | Carbs: 117.46g.
Breakfast: Champignons, Rode Paprika, Jumbo Gerookte Kipreepjes, Jumbo Geraspte Jong Belegen Kaas 30+, Ei. Lunch: Jumbo Magere Melk, Mymuesli Eigen Mix met Bosbessen. Dinner: Champignons, Bonduelle Edamame Bonen, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Magere Rundergehakt, Jumbo Bami-/Nasigroenten, Rode Paprika. Snacks/Other: Felix Tomatenketchup, Jumbo Griekse Yoghurt 0,2%, Rode Paprika, Jumbo Augurken Fijn Zuur, Jumbo Gerookte Kipreepjes, The Nature All Granola Bites Heavenly Hazelnut, Optimel Dubbel Vla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|