Weigh In record (no journal entry) for 31 October 2018
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1600 kcal
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Fat: 44.41g | Prot: 133.19g | Carbs: 81.72g.
Breakfast: Kiwi, Smietana 12%, Tvorog 0%. Lunch: Huevo Cocido, Col, Albóndigas de Pollo, Quinoa. Dinner: Vino Tinto de Mesa, Ensalada Mixta, Gambas, Sepia. Snacks/Other: Gambas Plancha, Hacendado Yogur +Proteínas con Trozos de Fresa , Entrepinares Queso Light, Fazer Pan con Avena, Aceite de Oliva. more...
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1819 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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li.sa5773's Weight History
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