Weigh In record (no journal entry) for 31 October 2018
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66 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1564 kcal
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Fat: 53.20g | Prot: 114.01g | Carbs: 151.00g.
Breakfast: AH Verse Volle Melk. Lunch: Sinaasappelen, Calvé Pindakaas (15g), Lidl Tijgerbruinbrood, Hollandia Matze Toast, AH Goudse Kaas Jong Belegen 48+. Dinner: Bara, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken). more...
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2051 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours and 47 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (slow) - 11/mph - 29 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nickelbey's Weight History
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