Weigh In record (no journal entry) for 31 October 2018
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1136 kcal
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Fat: 45.75g | Prot: 49.79g | Carbs: 134.53g.
Breakfast: 藕粉, Weihenstephan Frische Alpen Milch 1,5%, 煮鸡蛋, 山药. Lunch: Krone Fisch Räucherlachs, Bonbel Käse, terbuyken Nr.1. Dinner: 植物油, 蘑菇, 煮鸡蛋, 秋葵, Zimmermann Bacon, 白米（中粒米，煮熟）. Snacks/Other: 圣女果. more...
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Losing 6.3 kg a Week
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dan.zhao0612's Weight History
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