Weigh In record (no journal entry) for 31 October 2018
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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299 kcal
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Fat: 16.73g | Prot: 25.10g | Carbs: 7.76g.
Breakfast: Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Crefée Meerrettich. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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