Weigh In record (no journal entry) for 31 October 2018
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82 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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553 kcal
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Fat: 25.94g | Prot: 27.69g | Carbs: 53.21g.
Breakfast: Peren. Lunch: AH Tartaar. Snacks/Other: AH Roomboter Ongezouten, Rinse Appelstroop Appelstroop (10g), AH 100% Pindakaas Naturel, Euro Shopper Rijstwafel. more...
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Losing 2.1 kg a Week
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