gea308's Journal, 31 Oct 18

gea308's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2018

75.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1691 kcal

Fat: 114.22g | Prot: 68.02g | Carbs: 100.69g. Breakfast: AH Geitenkaas 48+ Fenegriek, Markant Margarine, LU Cracotte Volkoren. Lunch: Melkunie Protein Strawberry, Banaan. Dinner: Komkommer, AH Snoeptomaatjes, Lidl Bockworst. Snacks/Other: AH Excellent Pure Chocolade Slagroom Truffels, AH Ongebrande Pecannoten. more...

2022 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gea308's Weight History

View Complete History

gea308's Journal, 31 Oct 18

Submit a Comment

gea308's Weight History