Weigh In record (no journal entry) for 31 October 2018
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59.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1544 kcal
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Fat: 70.29g | Prot: 59.43g | Carbs: 165.73g.
Breakfast: De Zaanse Hoeve Magere Kwark, Banaan, Kaneel. Lunch: Kaneel, El Tequito Tortilla Wraps, Jumbo Hazelnoot Pasta, Gekookt Ei. Dinner: McDonald's Franse Frietjes (Groot), Hela Curry Kruiden Ketchup Original, Beckers Gehaktstaaf. Snacks/Other: Delicata Extra Puur 70%. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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