Weigh In record (no journal entry) for 31 October 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1193 kcal
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Fat: 22.72g | Prot: 114.95g | Carbs: 127.42g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Esselunga Equilibrio Gallette di Mais, Coop Rucola, Coop Bresaola della Valtellina I.g.P.. Dinner: Arance, Petto di Pollo, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Fage Yogurt Greco Total 0%. more...
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steady weight
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alessia ganucci's Weight History
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