Weigh In record (no journal entry) for 31 October 2018
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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918 kcal
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Fat: 11.66g | Prot: 69.04g | Carbs: 136.59g.
Breakfast: Marmellata Light, Yomo Yogurt Greco Delta Fragola, Gallette di Riso. Lunch: Alce Nero Fusilli Integrali Farro, Nostromo Tonno al Naturale Zero . Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Banana, Mela. more...
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Gaining 3.2 kg a Week
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kevinmasala99's Weight History
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