Weigh In record (no journal entry) for 31 October 2018
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1802 kcal
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Fat: 48.35g | Prot: 50.62g | Carbs: 288.49g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Pflaumen, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Dinner: H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Senseo Milka Kakao, Milka Kuhflecken Schokolade, K-Classic Getränkesirup, Kaffee mit Milch und Zucker, Kaufland ProAqua Limette. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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