Weigh In record (no journal entry) for 31 October 2018
|
81.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1032 kcal
|
Fat: 39.69g | Prot: 71.32g | Carbs: 95.03g.
Breakfast: Koffie met Melk, Alesto Nuts & Fruit, Nature Crops Gepofte Quinoa, Milbona Magere Franse Kwark. Lunch: Aldi Filet Americain, AH Zaans Volkoren Brood. Dinner: Koningsvogel Sambal Badjak Extra Heet, Remia Knoflooksaus, AH Ijsbergsla met Tuinkruiden, Lidl Shoarma, AH Basic Pita Bread. Snacks/Other: Teisseire Citroen & Limoen Le 0%, Crystal Clear Sparkling Lemon, Water, Koffie met Melk, Appel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|