Weigh In record (no journal entry) for 31 October 2018
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2034 kcal
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Fat: 88.53g | Prot: 61.91g | Carbs: 234.30g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Johma Frisse Tonijnsalade, Wasa Cracker Sesam, Koffie met Melk, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Amstel Radler, YumYum Schrimp Flavour. Snacks/Other: McDonald's Veggie Mcchicken, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). more...
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2312 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jondavanhunnik's Weight History
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