Weigh In record (no journal entry) for 31 October 2018
|
77.3 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
862 kcal
|
Fat: 19.16g | Prot: 20.40g | Carbs: 67.96g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carrefour 5 Cereali. Dinner: Vino Rosso da Tavola, Buon Pascolo Carne in Gelatina , Vino Rosso da Tavola. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|