Weigh In record (no journal entry) for 31 October 2018
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3200 kcal
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Fat: 71.25g | Prot: 202.80g | Carbs: 430.03g.
Breakfast: Puertosol Succo e Polpa Pesca, Santa Rosa Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Fage Fruyo 0% Pesca. Lunch: Braciola di Maiale, Ragù, Barilla Pasta, Pane Italiano. Dinner: Pomodori, Olio Extra Vergine di Oliva, Mare Blu Tonno Leggero, Pane Italiano, Riso Basmati. Snacks/Other: Banana, Gran Pavesi Cracker Salati, Mela, Aptonia Whey Protein Isolate Cookie & Cream. more...
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Gaining 0.5 kg a Week
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poppia89's Weight History
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