Weigh In record (no journal entry) for 31 October 2018
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99.1 kg
Lost so far: 66.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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727 kcal
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Fat: 26.84g | Prot: 24.29g | Carbs: 95.44g.
Breakfast: Krasnystaw Kefir, Sante Płatki Owsiane, Tolonis Jogurt Typu Greckiego z Mango, Banan, Kresto Siemię Lniane. Snacks/Other: Kawa z Mlekiem. more...
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Losing 3.2 kg a Week
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gaweł_po_40's Weight History
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