Air_elena's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

57 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

203 kcal

Fat: 3.64g | Prot: 5.23g | Carbs: 32.27g. Breakfast: Карат Сыр Творожный Violette, Finn Crisp Хлебцы Ржаные. Snacks/Other: Вода с Лимоном. more...

1469 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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Air_elena's Weight History

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Air_elena's Journal, 31 Oct 18

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Air_elena's Weight History