Weigh In record (no journal entry) for 31 October 2018
|
95.9 kg
Lost so far: 13.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
815 kcal
|
Fat: 37.68g | Prot: 69.33g | Carbs: 56.99g.
Breakfast: Петрушка, Подсолнечное Масло, Свекла Вареная, Помидоры, Вареное Яйцо. Lunch: Укроп, Редька, Помидоры, Мойва. Dinner: Кофе с Молоком, Петрушка, Цветная Капуста, Помидоры, Навага. Snacks/Other: Кофе с Молоком. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЛарикоМото's Weight History
|