Weigh In record (no journal entry) for 31 October 2018
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64.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2584 kcal
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Fat: 135.73g | Prot: 82.46g | Carbs: 258.60g.
Breakfast: Torku Banada Bitter, Banvit Piliç Cordon Bleu, Koska Diyabetik Helva, Kerem Kaymak, Salatalık (Soyulmuş), Kiraz Domates, Bim Kepekli Sandviç Ekmeği, Sütaş Light Yoğurt, Limon Suyu, Zencefil, Siyah Zeytin, Yeşil Zeytin. Lunch: Aytaç Parmak Sucuk, Ahir Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Marul, Havuç, Kırmızı Lahana, Soğanlar, Limon Suyu. Snacks/Other: Eti Karam Gurme Gofret, Patates Cipsi, Koska Fındık Krokan, Nescafe Gold, Şekersiz Çay. more...
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2101 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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esraa_atalay's Weight History
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