Weigh In record (no journal entry) for 01 September 2012
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2382 kcal
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Fat: 79.25g | Prot: 107.00g | Carbs: 317.75g.
Breakfast: Caramel Clusters, NP Organic Flax Plus Multibran Cereal, Natural California Raisins, Simply Orange with Mango (Pulp Free), Nonfat Skim Milk. Lunch: Rice (Regular), Black Beans (Regular), World Famous Fish Taco, Grilled Gourmet Steak Taco, Chicken Taco. Dinner: Turkey Sub. Snacks/Other: Trader Joe's Movie Theater Popcorn, Sun Maid Raisin, Almonds. more...
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2727 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking the Dog - 30 minutes. more...
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steady weight
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metaldave's Weight History
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