Weigh In record (no journal entry) for 31 October 2018
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82.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2093 kcal
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Fat: 79.52g | Prot: 161.14g | Carbs: 166.99g.
Breakfast: XXL Nutrition Whey Isolate, NOW Omega-3, Leidingwater, Blauwe Bessen, Crownfield Havermout, Lidl Magere Yoghurt. Lunch: Kaas, Bruine Boterham, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Lidl Magere Franse Kwark, Olijfolie, Go Tan Woksaus Mild Curry, AH Hollandse Roerbakgroente, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Rivella Rivella, Rivella Rivella, Kaas, Wit Brood, Water, Water, Espresso. more...
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Gaining 0.7 kg a Week
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w.tonnema's Weight History
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