Weigh In record (no journal entry) for 31 October 2018
|
82.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2093 kcal
|
Fat: 79.52g | Prot: 161.14g | Carbs: 166.99g.
Breakfast: XXL Nutrition Whey Isolate, NOW Omega-3, Leidingwater, Blauwe Bessen, Crownfield Havermout, Lidl Magere Yoghurt. Lunch: Kaas, Bruine Boterham, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Lidl Magere Franse Kwark, Olijfolie, Go Tan Woksaus Mild Curry, AH Hollandse Roerbakgroente, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Rivella Rivella, Rivella Rivella, Kaas, Wit Brood, Water, Water, Espresso. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|