Weigh In record (no journal entry) for 31 October 2018
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60.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1182 kcal
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Fat: 67.51g | Prot: 36.08g | Carbs: 113.08g.
Breakfast: Masło, Chleb Biały, Omlet lub Jajecznica. Lunch: Pokryty Czekoladą Batonik Zbożowy z Kawałkami Miękkiej Czekolady. Dinner: Gulasz Wieprzowy, Karkówka Smażona, Biedronka Placki Ziemniaczane. Snacks/Other: Cukier, Kawa z Mlekiem, Cukier, Kawa z Mlekiem. more...
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Losing 0.4 kg a Week
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justa791's Weight History
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