Weigh In record (no journal entry) for 31 October 2018
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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979 kcal
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Fat: 29.96g | Prot: 74.92g | Carbs: 97.32g.
Breakfast: Кофе, Nestle Кит Кат, Konti Супер Контик со Сгущенным Молоком. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Макароны. Snacks/Other: Капитан Хлебцов Хлебец Пшеничный. more...
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Losing 3.5 kg a Week
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zolotaiyasveta's Weight History
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