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몸무게는 유지중 케톤은 검출 안됨
어제 저녁에 맥주에 근위볶음 맛나~~
잠깐 행복하고 아침에 우울하고 다시 화이팅
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1155 kcal
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Fat: 76.19g | Prot: 64.71g | Carbs: 51.25g.
Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 김밥. Lunch: 아메리카노, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil. Dinner: 시금치무침, 고구마줄기나물, 갈치조림, 깻잎, 목살구이. more...
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1880 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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