Weigh In record (no journal entry) for 31 October 2018
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1018 kcal
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Fat: 30.67g | Prot: 39.95g | Carbs: 142.77g.
Breakfast: Клюква, Oho Овсяная Каша (на Воде). Lunch: Сельдь Соленая, Винегрет, Говядина с Черносливом, Перловка Отварная. more...
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Losing 0.4 kg a Week
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