furia90's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

54.6 kg Lost so far: 3.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1210 kcal

Fat: 37.40g | Prot: 75.64g | Carbs: 153.07g. Breakfast: Овсяноблин, Кофе с Молоком, Лента Форель Холодного Копчения. Lunch: Мистраль Гречка, Печень Куриная с Луком. Dinner: Киноа Салат. Snacks/Other: Ашан Киви, Айва, Магнит Мандарин. more...

1869 kcal

Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

steady weight

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furia90's Journal, 31 Oct 18

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furia90's Weight History