Weigh In record (no journal entry) for 31 October 2018
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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927 kcal
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Fat: 42.25g | Prot: 39.50g | Carbs: 95.56g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Coopoliva Оливковое Масло Extra Virgin. Snacks/Other: Макдоналдс Капучино (0,2 L), Окское Яйцо Отборное, Green Line Морковь. more...
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Losing 4.9 kg a Week
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колобастик's Weight History
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